About Green Lava Wellness
From Exhausted and Uncomfortable
in My Body to Helping Others as a
Professional Mind & Body Coach
Welcome to Green Lava Wellness, where transformation ignites like molten lava, creating a path for you to reclaim your health and happiness. I'm Regan La Testa, the heart and soul behind (aka owner) of Green Lava Wellness, and I'm thrilled to share my story with you.
As a wife and mother of three wonderful young women and two furry companions, I understand the juggling act of modern life all too well. My journey has been anything but linear, marked by twists and turns that ultimately led me to discover my passion for coaching and health and fitness.
Despite a successful career in law, I found myself at a crossroads, grappling with the familiar tug-of-war between career demands and family responsibilities.
But it wasn't until my daughters faced chronic health challenges that the delicate balance I'd meticulously maintained came crashing down. Suddenly, I was confronted with the harsh reality of prioritizing my family's well-being over my own, a sacrifice that left me feeling depleted and disconnected from myself.
Amidst the challenges I faced, I discovered a renewed sense of strength and resolve. I was determined to rewrite my story. Fueled by a desire to reclaim my health, I embarked on a transformative journey that led me to rediscover the power of nutrition, fitness, and holistic well-being.
My own struggles with my weight and the relentless cycle of dieting only strengthened my resolve to empower others facing similar challenges. I've been in your shoes, navigating the murky waters of frustration and self-doubt, but I refuse to let those struggles define me—or you.
At Green Lava Wellness, we believe in a whole-person approach to health and happiness, one that goes beyond quick fixes and superficial solutions. Through personalized coaching and support, we help moms and women like you break free from the shackles of self-neglect and embrace a life of vitality and purpose.
No matter where you find yourself in your wellness journey, we're here to support you every step of the way.
Together, we'll empower you to reclaim your health, boost your confidence, ignite your energy, and unveil the best version of yourself. Let's embark on this transformative journey together and craft a life that radiates vitality and fulfillment.
Join us at Green Lava Wellness, where your journey to holistic health and happiness begins. Together, we'll ignite the flames of possibility and embrace the vibrant, joyful life you deserve.
Welcome to Green Lava Wellness, where transformation ignites like molten lava, creating a path for you to reclaim your health and happiness. I'm Regan La Testa, the heart and soul behind (aka owner) of Green Lava Wellness, and I'm thrilled to share my story with you.
As a wife and mother of three wonderful young women and two furry companions, I understand the juggling act of modern life all too well. My journey has been anything but linear, marked by twists and turns that ultimately led me to discover my passion for coaching and health and fitness.
Despite a successful career in law, I found myself at a crossroads, grappling with the familiar tug-of-war between career demands and family responsibilities.
But it wasn't until my daughters faced chronic health challenges that the delicate balance I'd meticulously maintained came crashing down. Suddenly, I was confronted with the harsh reality of prioritizing my family's well-being over my own, a sacrifice that left me feeling depleted and disconnected from myself.
Amidst the challenges I faced, I discovered a renewed sense of strength and resolve. I was determined to rewrite my story. Fueled by a desire to reclaim my health, I embarked on a transformative journey that led me to rediscover the power of nutrition, fitness, and holistic well-being.
My own struggles with my weight and the relentless cycle of dieting only strengthened my resolve to empower others facing similar challenges. I've been in your shoes, navigating the murky waters of frustration and self-doubt, but I refuse to let those struggles define me—or you.
At Green Lava Wellness, we believe in a whole-person approach to health and happiness, one that goes beyond quick fixes and superficial solutions. Through personalized coaching and support, we help moms and women like you break free from the shackles of self-neglect and embrace a life of vitality and purpose.
No matter where you find yourself in your wellness journey, we're here to support you every step of the way.
Together, we'll empower you to reclaim your health, boost your confidence, ignite your energy, and unveil the best version of yourself. Let's embark on this transformative journey together and craft a life that radiates vitality and fulfillment.
Join us at Green Lava Wellness, where your journey to holistic health and happiness begins. Together, we'll ignite the flames of possibility and embrace the vibrant, joyful life you deserve.
Here's how Green Lava Coaching can help...
1. Schedule a Health Strategy Session
Ready to take charge of your well-being? Book your personalized Health Strategy Session today. Together, we'll delve into your goals, challenges, and aspirations, laying the foundation for your transformative journey ahead.
We'll also discuss my coaching process and determine if we're a good fit to work together.
2. Get Customized Nutrition, Wellness, and Fitness Coaching
Say goodbye to cookie-cutter solutions. Our tailored nutrition and wellness coaching programs are designed with your unique needs in mind. From personalized nutrition guidelines and fitness plans to individualized mindset coaching and tools, I'll provide the guidance, accountability, and support you need to thrive and to become the best, healthiest version of yourself.
3. Reclaim Your Life
With Green Lava Wellness, you'll regain the confidence to move forward without fear of getting stuck in repetitive patterns or regaining any weight you've lost. You'll break free from the constraints of self-neglect and embrace a life filled with energy, purpose, and fulfillment. Equipped with personalized strategies and unwavering support, you'll feel empowered to take control of your health and wellness journey. Let's embark on this journey together and unlock your true potential.
Regan La Testa, Certified Nutrition Coach, Certified Personal Trainer
Regan obtained her coaching certification from the internationally-renowned Institute for Professional Excellence in Coaching (“iPEC”) in 2020. She is also certified as a Master Practitioner of the Energy Leadership Index Assessment and as Specialist in COR.E Dynamics for Leadership, Wellbeing, and Transitions. Regan is an Associate Certified Coach (ACC) through the International Coaching Federation.
She is also Certified Nutrition Coach, Certified Mindset Specialist, Certified Hormone Specialist, Certified Personal Trainer, and Certified Glute Specialist.
Before coaching, Regan spent nearly twenty years as a practicing attorney at one of the largest firms in the United States. Regan has been happily married for nearly twenty-five years and is the proud mother of three young women and 2 fur babies who keep her on her toes!
FAQS
Are your programs about weight loss?
No, we're not just another weight loss program.
We understand that health isn't just about shedding pounds—it's about feeling vibrant, energized, and living life to the fullest. While fat loss may be a part of your journey with us, our approach goes way beyond the scale.
At Green Lava Wellness, we're committed to empowering you to transform not only your body but your entire being. Our whole-person approach considers nutrition, fitness, mindset, and lifestyle factors to help you achieve sustainable results and cultivate a healthier, happier life.
So, if you're ready to embark on a journey that's about so much more than just losing weight, you're in the right place.
Let's work together to unlock your full potential and create lasting, meaningful change.
How do I get started with Green Lava Wellness?
Starting your health journey with us is simple.
You can reach out to us through our contact page or schedule a free Health Strategy Session. During this initial consultation, we'll discuss your health goals, assess your current lifestyle, and determine how our program can best support you. I'll also answer any questions that you may have.
Once we determine we're a good fit, we'll get you started on your way to becoming the best version of yourself, inside and out!
What's the investment?
At Green Lava Wellness, we believe that investing in your health is one of the most valuable investments you can make. Our program is designed to empower you to achieve optimal health and well-being, providing you with the tools, support, and guidance you need to thrive.
We understand that making a commitment to your health is not only a financial investment but also an investment of your time, energy, and dedication. The Reclaim Your Body Method, the signature 1:1 coaching program, and the similar group program, were created to be the last weight loss or health program that you will ever need.
The cost of Green Lava Wellness's programs depend on the level of support that you need, which will be determined during your Health Strategy Session. The program's cost is reflective of it's individualization, the attention clients receive as well as the tangible results clients achieve.
While the cost of our program reflects the high-quality support and resources we provide, we also recognize the importance of making health and wellness accessible to all. That's why we offer flexible payment options and strive to ensure our program is within reach for those who are truly committed to prioritizing their health.
Committing to your health with Green Lava Wellness is an investment in yourself—an investment that will pay dividends in improved energy, vitality, confidence, and overall quality of life. It is the first step toward believing in yourself and recognizing that YOU matter and are worth it! You can expect the financial commitment to be a low-mid 4 figure investment. Some people pay this upfront, others do payment plans with us, or opt for third-party financing.
Who is the program for?
Green Lava Wellness works with anyone over the age 18. While we work mostly with woman, our program works for men as well. Because of our individualized approach, it works for anyone who is looking to improve their health, look and feel better and increase their confidence.
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