Client Stories

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Master Your Metabolism Guide

What My Clients Have to Say

REAL LIFE STORIES FROM PEOPLE LIKE YOU

At Green Lava Wellness, we're passionate about helping busy moms and career-driven women to reclaim control of their lives through personalized personalized nutrition, fitness and mindset coaching. Our mission is to empower our clients to make sustainable lifestyle changes that support their health and fitness goals and overall well-being for long-term success.

Don't just take our word for it—hear what our clients have to say about their experience with Green Lava Wellness. Their stories offer authentic accounts of how our coaching programs have helped them make lasting changes to their health and lifestyle. From increased confidence and self-esteem to improved digestion and better mood, our clients' testimonials speak volumes about the impact of our coaching services.

"It was a total mindset shift from day one. In my case, I wasn't eating enough calories to fuel my body....I was starving myself so much, my body was clinging to any fat in case food was not an option. By eating more, and fueling the tank, my body let go of starvation mode and allowed me to lose weight....I began in the end of December and from then until late March, I have lost just short of 20 pounds. By eating MORE.

I would recommend this program to anyone who is stuck with their weight loss journey. Not only has Regan had to deal with my disordered eating but 35 years of ingrained eating disorders. Also, she had to teach me the science as there was no way my emotional brain would have allowed me to think that eating more could help me weigh less."

- Ellie W.

My face and body are noticeably thinner. I feel like my hair and skin look more nourished, thankful to the added hydration and protein I've been determined to include in my daily diet.

[This is f]or someone that needs accountability, like me, and a friend to help coach you along the way. Regan is someone who has had similar struggles as all of us, but is determined to live her life in a healthy and positive light, and she's determined to guide those around her to do the same...in a no judgement zone...."

- Melissa S.

"Regan played an integral role in my health and wellness journey. When I found Regan, my cup was empty. I spent so many years taking care of everyone around me that I forgot how to take care of myself. Regan guided me down this path in an encouraging way. I never felt judged despite wanting to make changes slowly. She’s changed my life and I can genuinely say I am a different person six months later. I no longer dread exercise. I look at food differently and don’t feel guilty when I enjoy life’s indulgences here and there. There are no quick fixes that are sustainable but I now have a toolbox for life!"

"Cholesterol is down 10pts as are triglycerides."

- Jill T.

Keri P. has increased her strength, gained muscle, lost fat and inches, and regained her confidence.

I not sure I would say I had one big breakthrough moment. It more like putting everything together to make a plan that works for me and my life.

I have lost almost 20 pounds in...12 weeks. I [...] also increased my strength and improved my run times, which was a really important goal for me. And I had to buy all new pants!

- Laura H.

[So far] I have lost inches and 18 lbs.

This program works for individuals who are ready to get real with their nutrition, their sleep and their habits.

- Heidi B.

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