Coaching Services:
Your mind and body aren't like anyone else,
your nutrition and fitness plan should be either.
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Master Your Metabolism Guide
What is The Reclaim Your Body Method?
The Reclaim Your Body Method is Green Lava Wellness's process for helping to guide clients to achieve sustainable health, wellness, and fitness to match their goals. While each client has unique goals that they are trying to reach, using the Reclaim Your Body Method we are able to create an individualized blueprint to help them reach their goals for good.
The Three Phases of The Reclaim Your Body Method
Phase 1: Reset Your Mind
Phase 2: Reset Your Metabolism
Change starts in your mind. If you're not mentally prepared for change, it likely won't happen.
By creating awareness around who (and where) you are today and how you show up in the world, both in your everyday life as well as under stress, we can utilize the best strategy for you to get the results you desire.
It starts with our intake process where we’ll discuss your family life, work schedule, kids’ schedule, social life as well as your workout schedule (if you have one) and your dieting history.
With this information, we will be able to create a personalized blueprint for you so that you understand the action steps that will take you from exhausted and lacking confidence to energetic, leaner, and confident in your body and clothes!
I’ll get to know what makes you tick and what doesn't, which helps to determine where you are on your journey and what the steps you need to take to achieve the results you desire.
Your blueprint will be created just for you and will start with basic actions that fit into your life so that you can get the results you want without stressing about how to find the time.
Once we’ve discovered how you handle life's events and set you on a path to show up in the world the way you want to be seen, it will be easier to tackle sustainable fat loss.
During the Metabolic Reset phase, we fuel your body in a way that prepares it for permanent and maintainable fat loss. Most programs skip this phase, which puts more stress on your body and tends to result in fast and unsustainable weight loss for some and detrimental health issues for others.
The Metabolic Reset helps with body composition and fat loss goals. But, perhaps most importantly, it promotes health and longevity so that your metabolism functions well as you age. During this phase, you'll start to feel better and will gain energy you didn't know was possible! Along the way, you’ll discover that fat loss doesn’t mean giving up the things you enjoy.
To be successful and sustainable, the process has to work with your life and not against it.
Because you and your needs are not like anyone else's, your plan will be created based on you and your unique goals and circumstances. Adjustments are made as needed.
Phase 1: Reset Your Mind
Change starts in your mind. If you're not mentally prepared for change, it likely won't happen.
By creating awareness around who (and where) you are today and how you show up in the world, both in your everyday life as well as under stress, we can utilize the best strategy for you to get the results you desire.
It starts with our intake process where we’ll discuss your family life, work schedule, kids’ schedule, social life as well as your workout schedule (if you have one) and your dieting history.
With this information, we will be able to create a personalized blueprint for you so that you understand the action steps that will take you from exhausted and lacking confidence to energetic, leaner, and confident in your body and clothes!
I’ll get to know what makes you tick and what doesn't, which helps to determine where you are on your journey and what the steps you need to take to achieve the results you desire.
Your blueprint will be created just for you and will start with basic actions that fit into your life so that you can get the results you want without stressing about how to find the time.
Phase 2: Reset Your Metabolism
Once we’ve discovered how you handle life's events and set you on a path to show up in the world the way you want to be seen, it will be easier to tackle sustainable fat loss.
During the Metabolic Reset phase, we fuel your body in a way that prepares it for permanent and maintainable fat loss. Most programs skip this phase, which puts more stress on your body and tends to result in fast and unsustainable weight loss for some and detrimental health issues for others.
The Metabolic Reset helps with body composition and fat loss goals. But, perhaps most importantly, it promotes health and longevity so that your metabolism functions well as you age. During this phase, you'll start to feel better and will gain energy you didn't know was possible! Along the way, you’ll discover that fat loss doesn’t mean giving up the things you enjoy.
To be successful and sustainable, the process has to work with your life and not against it.
Because you and your needs are not like anyone else's, your plan will be created based on you and your unique goals and circumstances.
Phase 3: Reset Your Lifestyle
Once we set you on the path to creating the life you desire with respect to your health, energy, weight, and confidence, we want to make sure that your new lifestyle and results can continue with it for the long haul - without being miserable or fearing you’ll gain the weight back! Most weight loss programs don’t include educating you on how to live a life that you can enjoy after you’ve achieved your results...instead, one meal "off plan" can make you feel like a failure and fear you will gain your weight back.
That's no way to live. That's why the final phase focuses on integrating your new habits and the things you enjoy into your life. As part of the process of creating the life, and achieving the body, you desire, you’ll learn to incorporate work and social events, date nights, vacations, and family meals as well as your favorite foods into everyday life.
As your coach, I will create and monitor your plan and program based on your goals and how your body responds as well as what makes you feel your best. This will include coaching around your mindset and habits and integrating everything into your lifestyle.
Phase 3: Reset Your Lifestyle
Once we set you on the path to creating the life you desire with respect to your health, energy, weight, and confidence, we want to make sure that your new lifestyle and results can continue with it for the long haul - without being miserable or fearing you’ll gain the weight back! Most weight loss programs don’t include educating you on how to live a life that you can enjoy after you’ve achieved your results...instead, one meal "off plan" can make you feel like a failure and fear you will gain your weight back.
That's no way to live. That's why the final phase focuses on integrating your new habits and the things you enjoy into your life. As part of the process of creating the life, and achieving the body, you desire, you’ll learn to incorporate work and social events, date nights, vacations, and family meals as well as your favorite foods into everyday life.
As your coach, I will create and monitor your plan and program based on your goals and how your body responds as well as what makes you feel your best. This will include coaching around your mindset and habits and integrating everything into your lifestyle.
Coaching Options
Reclaim Your Body VIP
By Application Only
What's Included?
Who's It For?
1:1 Coaching support
Individualized nutrition and fitness plans
Energy Leadership Index Assessment and Zoom debriefing session
Unlimited access to your coach for questions, guidance, support, and accountability
Weekly Zoom coaching calls during Month 1 with your coach
Weekly check-ins to assess progress and make adjustments as necessary
Bi-Weekly coaching call with your coach Month 2 forward
Mindset support and improvements with your relationship with food, your body, and yourself
Ability to address hormonal and perimenopausal/menopausal concerns
Access to Green Lava Wellness's app for accountability and support
This is for you if:
You recognize the value of working very closely with a coach who can partner with you on your journey.
You are tired of taking care of everyone else and putting your own health and life’s desires on hold for them.
You know something needs to change in order to feel (and look) better about yourself and your life in general.
You are tired of the mental energy you've spent trying to figure out how to get results on your own or with other programs that left you feeling worse than when you started.
You are ready to stop wasting time and finally take action to feel comfortable in your body.
You want to learn how to be healthy and fit for the rest of your life and be confident to be able to maintain your results on your own,
Reclaim Your Body: Together
By Application Only
What's Included?
Who's It For?
Group coaching support and Calls
Individualized nutrition and fitness plans
Energy Leadership Index Assessment and Zoom debriefing session
Access to your coach for questions, guidance, support, and accountability
Coaching Office Hours available
Weekly check-ins to assess progress and make adjustments as necessary via video support
Video support regarding mindset and improving your relationship with food, your body, and yourself
Ability to address hormonal and perimenopausal/menopausal concerns
Access to Green Lava Wellness's app for accountability and support
This is for you if:
You are tired of taking care of everyone else and putting your own health and life’s desires on hold for them.
You know something needs to change in order to feel (and look) better about yourself and your life in general.
You have a decent understanding of nutrition and just need a little guidance and support.
You know the value of being accountable to someone other than yourself.
You recognize that macro calculators are not getting the job done and you want to actually communicate with a coach who understands your needs.
You know the value of community & want to see others succeed as well.
You don’t feel like you need constant hand holding through the process.
You are ready to stop wasting time and finally take action to feel comfortable in your body.
You want to learn how to be healthy and fit for the rest of your life and be confident to be able to maintain your results on your own.
Unlock Your Nutrition Blueprint:
A One Time Macronutrient Assessment
What's included:
One-time nutritional assessment, where we look at your dietary habits, your macronutrient breakdown, and your lifestyle.
After determining your goals, you will receive personalized recommendation based on your goals.
Gain valuable insights from our team of nutrition experts, who will interpret your results and provide actionable advice for optimizing your diet.
Understand the role of macronutrients in your body and how to manipulate them to achieve your desired outcomes.
Say goodbye to guesswork and hello to a healthier you.
FAQS
Are your programs about weight loss?
No, we're not just another weight loss program.
We understand that health isn't just about shedding pounds—it's about feeling vibrant, energized, and living life to the fullest. While fat loss may be a part of your journey with us, our approach goes way beyond the scale.
At Green Lava Wellness, we're committed to empowering you to transform not only your body but your entire being. Our whole-person approach considers nutrition, fitness, mindset, and lifestyle factors to help you achieve sustainable results and cultivate a healthier, happier life.
So, if you're ready to embark on a journey that's about so much more than just losing weight, you're in the right place.
Let's work together to unlock your full potential and create lasting, meaningful change.
How do I get started with Green Lava Wellness?
Starting your health journey with us is simple.
You can reach out to us through our contact page or schedule a free Health Strategy Session. During this initial consultation, we'll discuss your health goals, assess your current lifestyle, and determine how our program can best support you. I'll also answer any questions that you may have.
Once we determine we're a good fit, we'll get you started on your way to becoming the best version of yourself, inside and out!
What's the investment?
At Green Lava Wellness, we believe that investing in your health is one of the most valuable investments you can make. Our program is designed to empower you to achieve optimal health and well-being, providing you with the tools, support, and guidance you need to thrive.
We understand that making a commitment to your health is not only a financial investment but also an investment of your time, energy, and dedication. The Reclaim Your Body Method, the signature 1:1 coaching program, and the similar group program, were created to be the last weight loss or health program that you will ever need.
The cost of Green Lava Wellness's programs depend on the level of support that you need, which will be determined during your Health Strategy Session. The program's cost is reflective of it's individualization, the attention clients receive as well as the tangible results clients achieve.
While the cost of our program reflects the high-quality support and resources we provide, we also recognize the importance of making health and wellness accessible to all. That's why we offer flexible payment options and strive to ensure our program is within reach for those who are truly committed to prioritizing their health.
Committing to your health with Green Lava Wellness is an investment in yourself—an investment that will pay dividends in improved energy, vitality, confidence, and overall quality of life. It is the first step toward believing in yourself and recognizing that YOU matter and are worth it! You can expect the financial commitment to be a low-mid 4 figure investment. Some people pay this upfront, others do payment plans with us, or opt for third-party financing.
Who is the program for?
Green Lava Wellness works with anyone over the age 18. While we work mostly with woman, our program works for men as well. Because of our individualized approach, it works for anyone who is looking to improve their health, look and feel better and increase their confidence.
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